STEPS

(S) Screenings

Health screenings are important for detecting and preventing serious conditions. Talk to your doctor about which health screenings you’re eligible for, whether it’s for cancer or a routine blood pressure or cholesterol screening.

Kentucky has high rates of colorectal and lung cancer, so make sure you schedule a colorectal cancer screening beginning at age 45 and find out what lung cancer screenings you may need based on your age and tobacco-use history. Be sure to engage in annual prediabetes or diabetes screenings if you are age 35-70 and are overweight or obese.

(T) Tobacco

Tobacco use can cause lung cancer, cardiovascular and respiratory disease.

To eliminate tobacco use, try nicotine replacement therapy (NRT), evidence-based counseling offered by Kentucky’s tobacco Quitline and/or schedule an appointment with your primary care physician to discuss cessation plans and ask about lung cancer screenings. Kentuckians can find free support for tobacco use online at QuitNowKentucky.org.

(E) Exercise & Nutrition

Daily exercise and a balanced diet are key to reducing chronic conditions and helping you feel your best. Look for ways to add more movement and healthier foods into your day.

Some examples include taking a 20-minute walk; replacing one soda per day with fruit-infused water; or choosing grilled chicken over fried at restaurants.

(P) Physician

Your doctor is here to help you take small steps toward better health! Schedule a well-visit with your primary care physician and maintain all routine appointments with any specialists.

Make sure to bring a list of any concerns to your appointments, ask about what screenings you may be eligible for, and schedule follow up visits before leaving the office.

(S) Stress

Stress can have a big impact on your health. Make your mental health a priority and seek help when you’re experiencing stress or burnout.

To better manage your stress, try limiting your screen time, getting adequate, quality sleep each night, or seeking help from a mental health provider.